Weigh In record (no journal entry) for 01 October 2023
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141.3 lb
Lost so far: 8.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1260 kcal
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Fat: 34.47g | Prot: 48.50g | Carb: 187.84g.
Breakfast: Godam Creme de Ricota Light Sabor Peito de Peru, Vitarella Cream Cracker Tradicional, Quaker Farelo de Aveia, Ovo Frito. Lunch: Feijão Preto Cozido, Ovo Frito, Renata Macarrão Parafuso. Dinner: Perdigão Linguiça Calabresa, Hortifruti Cenoura Crua, Ovo Frito. Snacks/Other: Áurea Doce de Abóbora com Coco. more...
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losing 0.8 lb a week
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