Weigh In record (no journal entry) for 01 October 2023
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1411 kcal
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Fat: 60.24g | Prot: 92.11g | Carb: 133.19g.
Breakfast: Tomaatit, Lehtikaali, Paistettu Kananmuna, Vihersmoothie, Kahvi. Lunch: Vihersmoothie, Valio Profeel Proteiini-Mousse Suklaa, Kahvi. Dinner: Vesi, Valio Kantarellikastike, Hätälä Savulohifilee, Perunat (ilman Suolaa, Keitetty), Punajuuret (Tuoreet, Kypsennetty), Keitetyt Porkkanat. Snacks/Other: Pakkasmarja Vadelma, Pakkasmarja Mustikka, Valio Hyvä Suomalainen Arki Rae , Maapähkinät, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Keitetty Kananmuna. more...
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1596 kcal
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Activities & Exercise:
kehonhuolto - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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