Weigh In record (no journal entry) for 02 August 2011
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201.3 lb
Lost so far: 2.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1850 kcal
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Fat: 65.71g | Prot: 98.41g | Carb: 241.12g.
Breakfast: Raspberries, Blueberries, Herbal Life Healthy Meal, French Vanilla Coffee Creamer, Coffee. Lunch: Baby Carrots, Spicy Black Bean Burger, Mustard, Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Breast, Pepper Jack Cheese, Yellow Corn Tortillas, Spicy Red Pepper Hummus. Snacks/Other: Baby Carrots, Peanut Butter, Sandwich Thins - Multi-Grain. more...
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2819 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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