Weigh In record (no journal entry) for 01 October 2023
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2400 kcal
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Fat: 58.33g | Prot: 103.53g | Carb: 369.01g.
Breakfast: Quaker Caramel Rice Cake, Biscuit-Chocolate Crackers SENIOR BATONIO, Kirkland Signature Roasted & Salty Extra Crunchy Peanuts, Mehadrin Dates, Koska Lokum, Kirkland Signature Parmigiano Reggiano, Riviera Fromage Cheddar Doux, Quaker Butter Popcorn Rice Cakes, Farm Boy Bread. Lunch: Green Giant Niblets Corn, Green Giant Sweetlet Peas, Огурец (с Кожурой), Редис, Помидоры Черри, Azuma Gourmet Seaweed Salad, Куриные сердца, Рис, Куриная Грудка на Гриле. Dinner: President's Choice Sweetened Condensed Milk, Nordica 1% Cottage Cheese, Инжир, Клубника, Малина, Огурец (с Кожурой), Зеленый Перец, Редис, Помидоры Черри, KFI Butter Chicken Cooking Sauce, Рис. Snacks/Other: Кедровые Орехи , Socado Praline Di Cioccolato , Quaker Caramel Rice Cake, Красное Яблоко, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Mars Bites. more...
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losing 1.5 lb a week
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