Weigh In record (no journal entry) for 01 October 2023
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1210 kcal
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Fat: 50.53g | Prot: 111.66g | Carb: 71.68g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Lunch Mate Rotisserie Seasoned Chicken Breast. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Ripe Banana. Dinner: Member's Mark Galletas De Soda, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Jones Canadian Bacon, Chobani Zero Sugar Milk & Cookies, Mozzarella Fresca Fresh Mozzarella. more...
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2471 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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