Weigh In record (no journal entry) for 01 October 2023
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270.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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734 kcal
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Fat: 29.77g | Prot: 36.60g | Carb: 84.22g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Egg Makers, Laura Lynn Grade A Large Eggs, Mighty Minis Sweet Mini Peppers, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Lay's Oven Baked Barbecue Chips. Snacks/Other: Nature Valley Biscuits with Almond Butter, Bananas . more...
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losing 5.6 lb a week
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