Weigh In record (no journal entry) for 01 October 2023
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164.8 lb
Lost so far: 22.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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908 kcal
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Fat: 26.16g | Prot: 43.59g | Carb: 126.46g.
Breakfast: Danish Pastry with Fruit, Raisin Bran, Milk (Nonfat). Lunch: Bagel, Smoked Salmon, Cream Cheese, Apples. Dinner: Publix Cranberry Orange Relish, Kroger Homestyle Turkey Gravy, Bread Stuffing (Dry Mix, Commercial) , Chicken Breast, Mashed Potato. more...
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steady weight
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