Weigh In record (no journal entry) for 01 October 2023
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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847 kcal
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Fat: 26.87g | Prot: 37.13g | Carb: 117.86g.
Breakfast: McDonald's Egg McMuffin. Lunch: McDonald's Egg McMuffin. Snacks/Other: Honeydew Melon, Bananas. more...
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steady weight
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