Weigh In record (no journal entry) for 01 October 2023
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195.3 lb
Lost so far: 4.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1543 kcal
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Fat: 90.52g | Prot: 45.92g | Carb: 136.13g.
Breakfast: Kaffee mit Milch und Zucker, Schwarze Oliven, Gut & Günstig Kalbsleberwurst , Rama Margarine, Laugenbrötchen, Ponnath Delikatess Prosciutto Cotto. Lunch: Apfelsaft. Dinner: Gut & Günstig Würzige Remoulade, Italienisches Salatdressing, Endiviensalat, Bofrost Bratkartoffeln, Rapsöl, OceanSea Fischstäbchen. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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