Weigh In record (no journal entry) for 01 October 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1133 kcal
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Fat: 30.62g | Prot: 35.61g | Carb: 108.13g.
Lunch: Broodje Smos. Afternoon Tea: Moscow Mule. more...
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losing 4.6 lb a week
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Helena0567's weight history
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