Weigh In record (no journal entry) for 01 October 2023
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1471 kcal
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Fat: 62.23g | Prot: 79.26g | Carb: 151.09g.
Breakfast: Café. Lunch: Continente Caju Torrado sem Sal, Continente Manga, Abacate, Continente Banana, Seara Fibra de Psílio , Dovo Clara de Ovo. Dinner: Prozis Omega 3, Café Expresso. more...
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gaining 29.3 lb a week
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