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a 9h
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1648 kcal
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Fat: 77.54g | Prot: 66.62g | Carb: 175.92g.
Breakfast: Andros Jus d'ananas, Picard Mini Croissant. Lunch: Adélie Glace Mangue Coco, Raisins, Tomates, Milbona Burrata. Dinner: Bounty Cookies Moelleux, Raisins, Prunes, Italiamo Grana Padano, Lidl Steak de Thon. more...
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gaining 1.5 lb a week
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