Weigh In record (no journal entry) for 01 October 2023
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1463 kcal
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Fat: 53.90g | Prot: 51.05g | Carb: 193.22g.
Breakfast: Z Piekarni Regionalnej Chleb Pszenno-Żytni, Morliny Kiełbasa z Piersi Kurczaka, Cebule, Smalec, Jajko, Herbata bez Cukru. Lunch: Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ciasto Bananowe, Mentos Mentos, Biedronka Jabłko, Kawa. more...
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steady weight
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