Weigh In record (no journal entry) for 01 October 2023
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1254 kcal
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Fat: 45.76g | Prot: 29.18g | Carb: 182.12g.
Breakfast: Meyveli Yulaf Ezmesi, Şekersiz Çay, Kurabiye. Dinner: Migros Biberiye Turşu, Migros Tam Yağlı Yoğurt, Sebzeli Bulgur Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Kakaolu Kek, Cafex Cappuccino, Nestle Crunch, Yeşil Çay, Nescafe Sade. more...
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losing 3.1 lb a week
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