Weigh In record (no journal entry) for 01 October 2023
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254.2 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2374 kcal
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Fat: 71.66g | Prot: 199.79g | Carb: 207.70g.
Breakfast: Aldi Original Französischer Weichkäse mit Joghurt, Gekochtes Ei, Käserei Champignon Camembert, Kleinemas Lachs-Schinken, Milram Jung-Milder Benjamin, Gut Ponholz Geflügel Bierschinken, Knack & Back Sonntagsbrötchen. Lunch: Aldi Whey Protein Schoko, ESN Designer WHEY Almond Coconut, ESN Designer Whey Protein - Chocolate, Milch 1,5%. Dinner: Metzgerfrisch Chicken Nuggets, Freshona Gemüsemix , BioBio Feines Kaisergemüse. Snacks/Other: Yogurette Yogurette, Milsani Grießpudding, Milbona High Protein Pudding Karamell. more...
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gaining 7.7 lb a week
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