Weigh In record (no journal entry) for 01 October 2023
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2969 kcal
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Fat: 110.17g | Prot: 163.31g | Carb: 331.14g.
Breakfast: Banan, Akardo Orzeszki Ziemne, Muller Riso Protein Wanilia. Lunch: Czerwona Papryka, Miód, Chleb Orkiszowy, Jajko, Jajko, Dawtona Drugie Śniadanie Imbir Jabłko Gruszka, Ser Gouda, Chleb Pszenny . Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Happy Vege Roślinne Klopsiki Klasyczne, Ser Gouda, Chleb Orkiszowy. Snacks/Other: Ślimak Ciasto Kruche z Rabarbarem, Megabol Łowickie Soja Protein. more...
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gaining 3.1 lb a week
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