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Erste 3kg runter!
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342.2 lb
Lost so far: 0.7 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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418 kcal
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Fat: 20.83g | Prot: 27.15g | Carb: 27.93g.
Breakfast: Cappuccino, Bauernbrot, Frikadelle. more...
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losing 8.8 lb a week
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