Weigh In record (no journal entry) for 01 October 2023
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184.7 lb
Lost so far: 6.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1701 kcal
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Fat: 73.58g | Prot: 37.64g | Carb: 195.35g.
Breakfast: Banane, Kölln Haferflocken (40g), Alnatura Hafermilch, Leinöl, Alesto Kalifornische Walnusskerne, Milchkaffee. Lunch: Pflaumenkuchen, Apfelkuchen. Dinner: Gekochtes Ei, REWE Bio Bio Roggenmisch-Toastbrötchen. Snacks/Other: Roter Tafelwein. more...
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losing 0.5 lb a week
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traeumerin46's weight history
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