Weigh In record (no journal entry) for 30 September 2023
|
171.1 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2023:
|
1334 kcal
|
Fat: 50.11g | Prot: 45.75g | Carb: 174.60g.
Breakfast: Plain Dosa, Kadala Curry. Lunch: Poppadoms, Cooked Mackerel, Brown Rice, Kadala Curry. Snacks/Other: Rich Ice Cream (Flavors Other Than Chocolate). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepuSoman's weight history
|