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129.4 — 133
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129.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1513 kcal
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Fat: 123.89g | Prot: 80.56g | Carb: 36.80g.
Breakfast: Wild Coho Salmon (Cooked, Moist Heat) , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: America's Choice Natural Walnuts, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Parsley , Celery , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 2.8 lb a week
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