Weigh In record (no journal entry) for 01 April 2015
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2092 kcal
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Fat: 63.59g | Prot: 104.94g | Carb: 117.90g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: KFC Mash & Gravy (Large), KFC Colonel Burger. Dinner: Fried Egg, Beef Steak. Snacks/Other: Beacon Marshmallow Easter Egg, Passion-Fruit (Granadilla, Purple), Castle Lite. more...
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losing 4.6 lb a week
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