Weigh In record (no journal entry) for 01 April 2015
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1374 kcal
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Fat: 37.65g | Prot: 116.81g | Carb: 140.16g.
Breakfast: Woolworths Long Life Low Fat Milk, Woolworths Bran Flakes, Lipton Ice Tea Peach Light. Lunch: Five Roses Tea, Sugar, Clover Long Life Full Cream Milk, Lipton Ice Tea Peach Light, Woolworths Lean Beef Mince, Dry Couscous. Dinner: USN Diet Fuel Ultralean. Snacks/Other: USN Lean-8 Multi-Phase Protein, Titan True Whey Vanilla Shake, Sugar, Clover Long Life Full Cream Milk, Five Roses Tea, Pears, Woolworths Smooth Vanilla Soya Yoghurt, Mixed Nuts. more...
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2125 kcal
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Activities & Exercise:
Swimming (slow) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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