Weigh In record (no journal entry) for 30 September 2023
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247.2 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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863 kcal
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Fat: 47.34g | Prot: 54.46g | Carb: 56.26g.
Breakfast: Lewis Bake Shop Nutty Oat Bread, Grandy's Country Fried Steak. Lunch: Butterball Turkey Breast Roast. more...
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losing 1.1 lb a week
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BarryAllen85's weight history
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