Weigh In record (no journal entry) for 30 September 2023
|
126.2 lb
Lost so far: 53.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
1197 kcal
|
Fat: 62.79g | Prot: 69.74g | Carb: 94.13g.
Breakfast: Dole Frozen Strawberries, David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples. Dinner: Greek Yogurt Lemon Dressing Recipe, Chicken Thigh, Organic Farro Cooked, Great Value Frozen Broccoli Florets, Red Onions, ShopRite Baby Bella Mushrooms, 0.588 serving Great Value Frozen Chopped Kale, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Frozen Sweet Potato. more...
|
|
1394 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outerlimit's weight history
|