Weigh In record (no journal entry) for 30 September 2023
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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478 kcal
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Fat: 25.74g | Prot: 39.02g | Carb: 23.30g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Brigadeiro, Pepino (Descascado), Tomates Cereja, Acelga, Rúcula, Alface, Mangas, Frango Desfiado, Omelete. more...
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3039 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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