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No change.
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221.3 lb
Lost so far: 38.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1345 kcal
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Fat: 50.92g | Prot: 57.20g | Carb: 170.04g.
Breakfast: Coffee, Banana Oat Blueberry Muffins. Lunch: Grape Tomatoes, Hummus, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Salt , Carrots , President's Choice Blue Menu Cut Green Beans, Canned - No Salt Added -398Ml Can, Barber Foods Breaded Raw Seasoned Stuffed Chicken Breasts - Broccoli & Cheese, Rotini/cheese/tomato. Snacks/Other: Foremost Vanilla Ice Cream. more...
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steady weight
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