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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1993 kcal
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Fat: 83.69g | Prot: 77.31g | Carb: 247.74g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Peras, Pastel de Chocolate (con Escarcha de Chocolate), Tomates Rojos, Lechuga de Hoja Verde, Camote Cocido, Tortilla de Espinaca. Dinner: Plátano, Quaker Avena Instantánea, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada. Snacks/Other: Great Value Creamy Peanut Butter, Marco Polo Maní sin Sal, Natur Natur de Maiz. more...
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losing 10.8 lb a week
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