Weigh In record (no journal entry) for 30 September 2023
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191.4 lb
Lost so far: 10.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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261 kcal
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Fat: 6.77g | Prot: 9.79g | Carb: 42.15g.
Breakfast: Suco de Tamarindo, Liv Up Crepioca com Queijo. more...
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losing 3.1 lb a week
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Carol.Roch@'s weight history
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