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FLchick
Journal
30 Sep 23
FLchick's Journal, 30 September 2023
FLchick's Profile
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one day at a time
187.7 lb
Lost so far:
2.3 lb
.
Still to go:
27.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2023:
1595 kcal
Fat: 46.43g | Prot: 109.68g | Carb: 188.76g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement.
Lunch:
Friendly Farms Greek Lowfat Yogurt Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement.
Dinner:
Chinese Fried Rice, Fusia Pork Wonton Soup.
Snacks/Other:
Costco Corn Muffin, Vanilla Yogurt (Lowfat).
more...
2372 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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