Weigh In record (no journal entry) for 30 September 2023
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302.4 lb
Lost so far: 26.0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1336 kcal
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Fat: 28.84g | Prot: 31.45g | Carb: 232.54g.
Dinner: Benihana Hibachi Vegetable Rice, Benihana Hibachi Vegetables. Snacks/Other: Flour Tortilla. more...
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gaining 1.4 lb a week
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