Weigh In record (no journal entry) for 30 September 2023
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253.1 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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2361 kcal
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Fat: 77.05g | Prot: 210.06g | Carb: 198.32g.
Breakfast: DM Bio Vegane Mandelcreme, Kleinemas Lachs-Schinken, Gut Ponholz Geflügel Bierschinken, Loose Protein Quäse, Käserei Champignon Camembert, Aldi Original Französischer Weichkäse mit Joghurt, Sinnack Weizenmischbrötchen. Lunch: Äpfel, Aldi Whey Protein Drink Vanille , ESN Designer Whey Protein - Blueberry Cheesecake, Milch 1,5%. Dinner: Freshona Gemüsemix, OceanSea Schlemmerfilet à La Bordelaise, OceanSea Schlemmerfilet Italienische Art. Snacks/Other: Milbona High Protein Quarkriegel, Milbona High Protein Quarkriegel Salzkaramell. more...
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losing 4.6 lb a week
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Pummeleinhorn80's weight history
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