Weigh In record (no journal entry) for 01 April 2015
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1062 kcal
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Fat: 13.82g | Prot: 86.59g | Carb: 145.33g.
Breakfast: Woolworths Slimmers Choice Strawberry Yoghurt, Future Life Zero Smart Food, Woolworths Seedless Pink Grapes, Coffee with Skim Milk. Lunch: USN Diet Fuel Ultralean. Dinner: Basmati Rice (Cooked), Woolworths Crispy and Crunchy Stir Fry, Woolworths Ready to Wok Honey & Ginger Stir Fry Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Slimmers Choice Potato Pop Crisps, Woolworths White Corn Cakes, Asda Carrot Batons. more...
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losing 10.8 lb a week
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