Weigh In record (no journal entry) for 30 September 2023
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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2663 kcal
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Fat: 144.78g | Prot: 61.61g | Carb: 289.87g.
Breakfast: Coffee with Cream, Bananas, Coffee. Lunch: Trader Joe's 73% Organic Dark Chocolate, Fisher Pecan Halves, Liberte Liberte Lemon Greek Yogurt. Dinner: Cherry Pie (Commercial) , Nasoya Firm Tofu, Sweet Red Peppers, Sesame Oil. Snacks/Other: Miss Vickie's Sweet Chili & Sour Cream Potato Chips, Miss Vickie's Sweet Chili & Sour Cream Potato Chips, Nestle Vanilla Caramel Ice Cream Drumstick, No Name Rice Crackers, Cheddar Cheese. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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