Weigh In record (no journal entry) for 29 September 2023
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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781 kcal
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Fat: 24.42g | Prot: 65.63g | Carb: 81.06g.
Lunch: Hortifruti Beterraba Cozida, Feijão Vermelho (com Sal, Cozido, Fervido), Tilápia, Berinjela Refogada, Abóbora Cabotia. Dinner: Molho de Soja (Shoyu), Heinz Mostarda Amarela , Salada de Alface com Vegetais Variados, Wessel Hambúrguer de Patinho. Snacks/Other: Abacate, Wickbold Pão de Forma do Forno 100% Integral, Bom Pastor Queijo Minas Frescal, Abacaxi, Dux Whey Protein Concentrado Chocolate. more...
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steady weight
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