Weigh In record (no journal entry) for 30 September 2023
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182.5 lb
Lost so far: 82.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2428 kcal
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Fat: 46.46g | Prot: 87.29g | Carb: 456.30g.
Breakfast: General Mills Honey Nut Cheerios, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread. Lunch: Dairyland Skim Milk, General Mills Original Cheerios, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Egg, Clementines, Bananas. Dinner: Kraft Miracle Whip Calorie Wise, Great Value Wild Caught Breaded Fish Burgers, Compliments Hamburger Buns, No Name Garden Mixed Vegetables. Snacks/Other: Tim Hortons Boston Cream Donut, Bananas. more...
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gaining 2.5 lb a week
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