Weigh In record (no journal entry) for 30 September 2023
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131.2 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1482 kcal
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Fat: 61.35g | Prot: 43.25g | Carb: 193.09g.
Breakfast: Orbit Chicle sin Azúcar , Bimbo Mantecadas, Chorizo, Huevo, Aguacate, Bimbo Pan Blanco Estilo Artesanal. Dinner: Bimbo Roles de Canela Glaseados. more...
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losing 0.6 lb a week
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