Weigh In record (no journal entry) for 30 September 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1976 kcal
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Fat: 68.61g | Prot: 83.31g | Carb: 279.70g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, The Rustik Oven Sourdough Bread, Spinach and Chickpeas (Fat Added). Dinner: White Rice, Hass Avocado, Green String Beans, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mariani Pitted Dates, Betty Crocker Snickerdoodle Cookie, Lindt Excellence 78% Cocoa Dark Chocolate, Chobani Greek Yogurt Whole Milk Plain, Dried Figs (Uncooked) , Butternut Squash Muffin. more...
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gaining 10.5 lb a week
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