Weigh In record (no journal entry) for 30 September 2023
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2407 kcal
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Fat: 58.83g | Prot: 97.60g | Carb: 379.63g.
Breakfast: Инжир, Farm Boy Bread, T&T Roasted Chestnut 🌰, Riviera Petit Pot Plain Yogurt, Ritter Sport Milk Chocolate with Cornflakes, Kirkland Signature Parmigiano Reggiano, Авокадо. Lunch: Куринный суп, Farm Boy White Bread. Dinner: Kirkland Signature Roasted & Salty Extra Crunchy Peanuts, Chosen Foods 100% Pure Avocado Oil, Яйцо, Farm Boy Bread, Зеленый Перец, President's Choice Blue Menu Chickpeas, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Редис, Помидоры. Snacks/Other: Инжир, Nordica 1% Cottage Cheese, Quaker Galettes de Riz Nature, Голубика, Quaker Caramel Rice Cake, Mehadrin Dates, Помело. more...
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steady weight
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