Weigh In record (no journal entry) for 30 September 2023
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177.3 lb
Lost so far: 74.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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2327 kcal
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Fat: 51.41g | Prot: 66.24g | Carb: 392.70g.
Breakfast: Red Bull Red Bull. Dinner: Velouté potiron butternut chataignes, Piperade basque, Oiseaux Célestes Riz Impérial Extra Parfumé, Le Gaulois Filets de Poulet, Huile d'Olive. Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté), Noix, Cacahuètes Salées Rôties à Sec, Herta Pâte Brisée, Sucre, St Mamet Poires Williams, Alesto Cranberries, Tanoshi Cacahuètes Wasabi. more...
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2127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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