Weigh In record (no journal entry) for 30 September 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1136 kcal
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Fat: 68.74g | Prot: 51.83g | Carb: 87.93g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Sucuk, Doğal Peynir, Yumurta. Lunch: İncir, Şekersiz Türk Kahvesi, Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Latte Kahve, Sütaş Süzme Yoğurt , Zeytinyağlı Taze Fasulye, Eti Karam Bitter, Ekşi Hamur Ekmek. more...
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gaining 2.5 lb a week
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