Weigh In record (no journal entry) for 30 September 2023
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195.3 lb
Lost so far: 4.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1437 kcal
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Fat: 53.97g | Prot: 57.96g | Carb: 180.89g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Zucker, Gut & Günstig Delikatess Prosciutto Cotto, Salatgurke, Rama Margarine, Laugenbrötchen, Aldi Gorgonzola Pikant. Lunch: Äpfel, Dr. Oetker Zitronenkuchen, Kaffee mit Milch und Zucker. Dinner: Reis (Gekocht), Hokkaido Kürbis, Maggi Chili Con Carne, Italienisches Salatdressing, Endiviensalat. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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aufundnieder's weight history
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