|
took some time off, but back in the game, lost some to hit 220 again, so will start as of today...
|
220.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1344 kcal
|
Fat: 79.51g | Prot: 91.36g | Carb: 62.65g.
Breakfast: country crock, garlic, onion, tomatoes, spinach, mushroom, salt, eggs. Lunch: cheddar cheese, aged cheddar broccoli, onion, bell pepper. Dinner: coffee, chicken leg, aged cheddar broccoli. Snacks/Other: redbull . more...
|
|
3826 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Basketball - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...
|
steady weight
|