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Na, geht doch 😂
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139.8 lb
Lost so far: 59.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1026 kcal
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Fat: 15.45g | Prot: 36.49g | Carb: 185.55g.
Breakfast: Roggen Knäckebrot, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich, Edeka Pflaumen, Alnatura Haferflocken, Apfel, Banane, Alpro Skyr Alternative, Alpro Joghurt Natur mit Hafer. Dinner: Sellerie, Grüne Erbsen (Gefroren), Lauch, Möhren, Dinkelnudeln, Alnatura Grüne Bohnen, Rapsöl. more...
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losing 0.9 lb a week
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