Weigh In record (no journal entry) for 02 August 2011
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449.0 lb
Lost so far: 13.0 lb.
Still to go: 274.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1678 kcal
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Fat: 68.17g | Prot: 65.44g | Carb: 203.89g.
Breakfast: Sourdough Wheat Bread, Turkey Bacon, Egg. Lunch: Honey Mustard, Sourdough Wheat Bread, Turkey Bacon. Dinner: Turkey Bacon, Sourdough Wheat Bread, Honey Mustard. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful, Walnut Brownies, Coffee (Brewed From Grounds). more...
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6205 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 45.5 lb a week
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