Weigh In record (no journal entry) for 19 July 2011
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456.0 lb
Lost so far: 6.0 lb.
Still to go: 281.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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946 kcal
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Fat: 44.83g | Prot: 112.50g | Carb: 16.95g.
Breakfast: Onions, Turkey Bacon, Egg. Lunch: White Tuna Fish (Drained Solids In Oil, Canned). more...
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Belyakov's weight history
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