Rbellie's Journal, 01 April 2015

183.4 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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213 kcal

Fat: 1.36g | Prot: 4.78g | Carb: 46.80g.   Dinner: Coconut Water. Snacks/Other: Pineapple Juice, Freshly Squeezed Orange Juice. more...

2892 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 5 hours, Desk Work - 10 hours. more...