Weigh In record (no journal entry) for 30 September 2023
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239.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2224 kcal
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Fat: 88.57g | Prot: 133.08g | Carb: 211.72g.
Breakfast: Ultra Energy, Beef, White Bread. Lunch: Carski Hleb, White Rice, Pork, Beef. more...
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steady weight
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