Weigh In record (no journal entry) for 30 September 2023
|
177.9 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2023:
|
704 kcal
|
Fat: 29.98g | Prot: 45.29g | Carb: 63.43g.
Breakfast: Nespresso Caffè , Pane di Segale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Lunch: Novi Cioccolato Fondente Extra Amaro 72%, Mela, Formento Battuta di Fassone, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Ferrero Mon Cheri. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catialb's weight history
|