Weigh In record (no journal entry) for 30 September 2023
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148.2 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1872 kcal
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Fat: 107.49g | Prot: 120.52g | Carb: 109.90g.
Breakfast: REWE Wildlachs, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale). Dinner: Feigen, Ei, Putenbrust Fleisch, Möhren, Alnatura Soja Mehl , Rote Paprika, Rapsöl, Alesto Kalifornische Walnusskerne, Chinakohl, Edeka Mungbohnen Sprossen, Zucchini. Snacks/Other: Rapunzel Schokotropfen Zartbitter, Feigen, Granatapfel, Milbona Griechischer Joghurt 10%, Gut & Günstig High Protein Vanille Pudding. more...
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gaining 10.8 lb a week
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