Weigh In record (no journal entry) for 30 September 2023
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108.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1338 kcal
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Fat: 38.16g | Prot: 74.50g | Carb: 169.16g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Costa d'oro Olio Extra Vergine d'oliva, Consilia Fagiolini Fini, Findus Filetti di Merluzzo. Dinner: Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Zymil Yogurt alla Greca 0% senza Lattosio, Prugne. more...
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gaining 0.7 lb a week
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